Get ready to revolutionize your summer with extreme hydrofoiling tricks on a sit-down hydrofoil. In this video, we explore how you can master flips and achieve unmatched speed while hydrofoiling. Dive ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Microwaving styrofoam, or EPS, can break the container and cause chemicals to leech out faster. Use microwave-safe glass ...

It might feel unseasonably hot where you are right now. That's thanks in part to a heat wave in the Pacific Ocean.

More than 80% of the world's goods, measured by volume, are transported by ship. This transport accounts for 3% of global ...

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...