Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in winter months. Learn more here.

SpaceX launches Starship on another successful test flight. Here's what happened Archaeologists Found a Hoard of Coins That ...

You can turn off blue light on a Mac by enabling the Night Shift feature in your System Preferences.

SOUL ON FIRE is a slow, but often heartwarming drama based on a true story about a young boy’s inspiring fight for survival ...

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...

The shorter days of autumn and winter can quickly take their toll on our wellbeing. So, what can we do to counteract that?

The April 2024 total solar eclipse caused some birds to believe that a new day had arrived, prompting them to burst into song, a new study found.

The all-you-can-eat format means you can pace yourself like a marathon runner, taking breaks between courses to let things settle before launching the next delicious assault. Or you can load up your ...