"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, healthy fats, and fluids for hydration," agrees Connie Elick, MS, RD, and ...

I worked closely with the much-missed Dr Michael Mosley and his wife, Dr Clare Bailey Mosley, on the popular Fast 800 books.

When your digestive system is out of sync, whether you are constipated or have diarrhoea, it can spoil your day. Psyllium seeds are a home remedy worth trying. They are a bulk-forming seed that ...

Gas, bloating, indigestion, constipation, and heartburn are common digestive issues that affect every individual. However, the Indian kitchen offers a wide variety of ingredients that can ensure ...

If you’re new to growing herbs, parsley is an excellent beginner's choice—and a great one for experienced gardeners as well. This fresh green will amp up your pasta and seafood dishes; plus, it's ...

Pumpkin season is here and we're making soups and stews with this warming vegetable - but what do you do with all those seeds? Whether you're getting ready for the trick-or-treaters this evening or ...

A dietary fiber derived from the hulls of hemp seeds has the potential to promote gut health, an important element of overall wellness, finds newly published research from a team at the University of ...

Most of us don’t think about parsley. Sure, we may occasionally encounter it as a shriveled garnish on the edge of the plate or as a decorative sprinkling over soup, but aside from that, we rarely ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

Millions of adults suffer from digestive issues, which may further naturally cause constipation and discomfort and can prevent one from enjoying life. Some people suffer from food sensitivity, ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Feeling a little backed up lately? Nothing is more uncomfortable (and frustrating) than constipation—especially if you don’t know what’s causing it. But here’s the good news: Unless there's an ...