Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

The man saving football in D.C. finds his time and attention in high demand. But the 2024 Offensive Rookie of the Year wants to be in full control of his narrative and his agent—whom he calls Mom—is ...

White House deputy chief of staff Stephen Miller and other Republicans have wasted no time fashioning the late Charlie Kirk into a prop from their political agendas. During an angry rant on Fox News ...

This story is part of Sports Illustrated’s 2025 Power List, honoring the 50 most influential figures in sports right now. Read more in the October issue and check out who made this year’s Power ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A new study shows that walking enhances how the brain processes auditory information, sharpening responses compared to standing still.

Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

Rochester, N.Y. (WHAM) — An annual march made its way through Seneca Park on Saturday to honor brain injury survivors. Hosted by the Brain Injury Association of New York State, the March On for Brain ...

Kirk was speaking on his show, "The Charlie Kirk Show," on July 13, 2023. He was talking specifically about television presenter Joy Reid; former first lady Michelle Obama; then-U.S. Rep. Sheila ...

METAIRIE, La. — New technology is not only making neck and back surgery safer, but it's also helping doctors fix medical problems on patients with extremely debilitating conditions. Doctors have ...