Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

You can use the Strava app on your Apple Watch without your iPhone, but you'll need to have a Series 2 or 3 Apple Watch.

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...

You can't use Apple Maps offline, so you need to use a different app for navigation if you don't have a connection.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

The Department of Homeland Security has begun administering polygraph tests to employees in an effort to identify those leaking information about immigration operations to the media, according to four ...