High-speed onion mist: Cutting technique and blade sharpness affect droplet spray, study shows

A new discovery about how cutting onions ejects pungent aerosols up to two-thirds of a meter into the air has led to ...

Fitness Guru Shares Best Tried-and-True Go-to Workouts to Build Muscle Strength

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Paying Attention to This Simple Metric Helped Me Better Pace My Races and Earn PRs

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.

I Simplified My Watch Data to Focus on a Single Metric—and It Led to Better Pacing and a Few PRs. Here’s How.

By simplifying the numbers I tracked midrace, I felt less anxious, more focused, and actually enjoyed running more.