For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The jump from training to independent practice is a uniquely personal experience. For some, it feels like a natural next step ...

Introduction to Modern Liquid Chromatography, by Snyder, Kirkland, and Dolan (16): The truly comprehensive resource for both ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...