Weighted vests can boost strength, cardio, and calorie burn — but only if you use them properly. Here's how to fit, wear, and train with a vest safely and effectively. The post What trainers want you ...

The Ryder Cup, taking place at Bethpage State Park's Black Course this weekend, has drawn plenty of attention in the world of golf, and rightly so. Looking at the home American team, and the visiting ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

The top storyline in the 2025 Ryder Cup in Farmingdale, New York will be the home field advantage. The last five Ryder Cup matches have been won by the home team and the away team has only won three ...

A cute little Golden Retriever named Millie recently had her first harness training session, and she basically forgot how her paws worked while wearing the new item. She flops over, walks a few steps, ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

The 45th playing of the Ryder Cup is in the books. A hopeless Sunday singles session for the Americans turned into one of the most memorable and dramatics days in Ryder Cup history. The final score ...

On a random Tuesday morning about a year and a half ago, I woke up feeling refreshed and ready for the day—a feeling I rarely have as someone who struggles to get good sleep. I was stoked. So excited, ...