The restrictions represent the first major attempt by Beijing to exercise long-arm jurisdiction over foreign companies to ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

Whether we like to admit it or not, our society is pretty obsessed with celebrity culture. Almost half (44%) of UK adults ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the Holy Grail of biceps exercises. This movement should be added to your routine ...

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter.

Wrist-worn sleep-tracking devices can be uncomfortable to wear overnight. Fitness-focused brand Garmin’s Index Sleep Monitor, released in June, takes a different tack. The machine-washable fabric band ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give households the opportunity to achieve structured and reliable training ...