Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

By using a machine for the exercise ... The preacher curl should never be your first biceps exercise for an arm day workout. That should be a move you can maximally load, like a barbell biceps curl.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.