Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads to major complications such as stroke, heart attack, or kidney damage.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

So you’re the cut-up at the copy machine? Don’t be so sure that your coworkers aren’t laughing behind your back. While several “how to get ahead” websites and books recommend humor as a way to win ...