Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...

Himesh Reshammiya stunned fans with a 20 kg weight loss, achieving a toned physique through a strict organic diet, ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

This Iowa city is perfect for a fall getaway, with several parks boasting colorful foliage, historic architecture, cute shops ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

Xiaomi's fashion-first watch is definitely a head-turner, but does it have what it takes to work as a top tracker? Find out in this review.

Welcome to your ultimate Amazon Prime Big Deal Days command centre. This isn’t just another shopping extravaganza; it's a 48-hour showdown of digital discounts, uniquely designed to test your reflexes ...