A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...
Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...
As luck would have it, many of the expert-backed products we’ve featured over the years are on sale for October Prime Day.