Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back. A leg press machine at a gym in New York.

Strengthen your core and improve posture with the Pallof press – the anti-rotation exercise PTs say is key for real-world ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with the building.

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The state with the most data centers is struggling to enact laws to protect electric customers and limit the energy and ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.