Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

Here's everything else you need to know about what makes it superior to other gym machines, and how to use ... leg presses and squats don’t effectively target the hamstrings. This is why the ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your hips until your torso is about 70–90° down, keeping your back flat.

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Halle Berry has gone creative finding ways to work out in quarantine. The "Monster's Ball" actress, 53, works in her 6-year-old son, Maceo, as a weight for leg extensions, she write's in Women's ...

Ati Motors’ new Sherpa Mecha robot blends humanoid inspiration with practical industrial power. Built to work, not to imitate ...