A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

Prime Day’s wrapped up, but these deals clearly missed the memo, and it is your last chance to sweep up deals on the best ...

Tottenham Hotspur star James Maddison has provided an update on social media as he continues his rehabilitation from injury.

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Ati Motors’ new Sherpa Mecha robot blends humanoid inspiration with practical industrial power. Built to work, not to imitate ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Activists, residents and elected leaders say increasingly combative tactics used by federal immigration agents are sparking ...

The avant-garde director, who died Sunday, changed our ideas of what cinema was and could be while showing us the old, lost ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...