Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Gym culture at uni is part self-improvement, part performance art. Some people are training for marathons; others are just ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

On the horizon of a blockbuster cricket summer, these legends haven’t just mastered the sport, but proved to be champions in ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...