Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

There's no such thing as a healthy vagina that's too tight. But there are medical conditions that can make it feel tight and cause painful sex.

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Kohler Co., the company behind kitchen and bath products, has launched Kohler Health, a venture focused on digital health and ...

If you're tempted to use a microcurrent device in your skin care routine, here's what the skin pros have to say. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...