A looming hip operation for ‘incapacitated' trainer Grahame Begg means he won't be trackside for Magic Time's bid to win the ...

Trainer Grahame Begg is about to undergo hip replacement surgery and won’t be trackside for Magic Time’s bid to win the Group ...

According to expert Peloton trainer Joslyn Thompson Rule, there are eight fundamental movement patterns that you should ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...