"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again difficult and more unpleasant," Holly Schiff, a licensed clinical ...

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Samsung Galaxy Watch owners have been reporting suspiciously high sleep scores lately, leaving us to wonder if they're being ...

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In a world where it’s so easy to buy exactly what you want whenever you want it, an experience can be a thoughtful and ...

In-depth Oura Ring 4 review vs Oura Ring 3. Tested sleep, activity, stress & readiness tracking. What’s new in 2025 – and is ...

Apple is continuing to look at ways of using its smart mattress technology together with temperature sensors to identify the ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

From boosting VO₂ max to saying yes to coffee with friends, these free tweaks support a longer, healthier lifespan ...