Learn how the right hand placement can improve squat stability, reduce pain, and help you lift more weight with confidence. … The Surprising Hand Grip That Helps You Squat More Weight ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, and even a belt. More often than not, however, no one tells you to buy ...

IN THE NICHE sport of competitive gripping (yes, you read that right), few feats are as impressive as the double-plate pinch hold with two old-school York Barbell 45-pound plates. Plate pinching ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

LA CROSSE, Wis. (WEAU) - The University of Wisconsin La Crosse is seeking participants for a research study. The Exercise Sports Science Department is looking to see how performing hand grip exercises ...