Knuckle exercises are an effective way to improve hand strength and flexibility. They are especially useful for those who ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Improving hand endurance is essential for several activities, whether it be playing a musical instrument or participating in ...

How you put your trail hand on the golf club has a huge impact on how you swing. Here's how to find the right position for your swing.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.