After starting my career at PCMag as an intern more than a decade ago, I’m back as one of its editors, focused on managing laptops, desktops, and components coverage. With 15 years of experience, I ...

Believe it or not, there's more than one approach to downshifting with a manual transmission. Whether you're new to manual ...

Learn to master the art of yoga handstand straddle press with this detailed guide to using blocks and wheels for support. Our step-by-step drills are designed to enhance your strength, flexibility, ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen ...

As fall arrives, roads get slick — wet leaves, early frost, and chilly mornings can double your stopping distance. But ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Mahomes leads the Chiefs to a 30-17 victory over Lions, and a fistfight erupts at the finish ...

Find new ideas and classic advice on strategy, innovation and leadership, for global leaders from the world's best business and management experts.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...