A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

By Dr. Liji Thomas, MD A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

Keith Thomas, a man in his 40s with no sensation or movement in his hands, is able to feel and move objects by controlling ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

Designer Elise McMahon loves these hand-brazed stone-encrusted square pulls designed by artist Frank Traynor. Mélanie Masarin ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.