By Dr. Liji Thomas, MD A quick handgrip test could do more than measure muscle power; it might predict who’s most at risk of ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Designer Elise McMahon loves these hand-brazed stone-encrusted square pulls designed by artist Frank Traynor. Mélanie Masarin ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

Exeter then suffered a blow when prop Will Goodrick-Clarke departed with an arm injury to be replaced by Ethan Burger, but ...

I was very lucky,” says the great commentator Mike Costello, as his steak sandwich goes cold in front of him. “I was blessed ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

From candle accessories to a retro bluetooth speaker, you're sure to win guest of the year with these gifts — all without ...

Tackling adulthood isn’t exactly a walk in the park. Let’s be honest, it can be downright overwhelming. That’s why any helpful shortcut or trick feels like striking gold. Today, we’ve rounded up some ...