Ginger has antioxidant and anti-inflammatory properties, making it good for treating nausea, diabetes, and menstrual cramps.

Ginger may help you burn fat and feel more full — here's what the research says about its effects on weight management.

Researchers found that marinating meat for at least 40 minutes with acids, herbs, and spices before grilling significantly ...

1. Bring a large pot of salted water to a boil. 2. Season sea bass, shrimp, and scallops with salt and pepper.

As the weather begins to cool, the body benefits from foods that are grounding, warming, and nourishing. Ayurvedic kheer, ...

Air fryers have become a regular part of Indian kitchens for those who want crisp snacks with less oil. They offer an easy way to make traditional favourites lighter without losing the taste or crunch ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...