Over 45? If You Can Stand on One Leg This Long, Your Balance Is Stronger Than Most

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

Could learning to fall help you live longer?

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.
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Create easy power using this rhythmic routine for proper weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.