At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

It's easy to start a workout on your Apple Watch, and it can usually be done automatically. Here's what you need to know to track your exercise.

Unlock the secrets of the wheel pose in this quick and informative yoga tutorial! Designed for both beginners and seasoned yogis, this video breaks down the steps on how to effectively perform the ...

Discover the art of the wheel yoga pose in this quick and informative tutorial, designed to help you master this invigorating ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...