Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

Last week, Beats announced its latest generation of fitness headphones, the Powerbeats Fit. They sent us a set to test, and ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

India conducts comprehensive assessment of 11,000 species to determine extinction vulnerability, aligning with global conservation standards by 2030.

As 2024 comes to an end and 2025 becomes a reality, it’s the perfect time to commit to yourself and living more productively, ...

During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the significance ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

A major selling point of Decatur for Rock the South, which will leave Cullman for the first time for its upcoming June ...

Chronic pain affects nearly 50 million Americans, yet new research reveals the brain may have an internal switch that can turn it down.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...