If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S. military.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step guide to using them at home.

QUANTICO, Va. (AP) — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed forces and spoke of needing U.S. military might to combat what he called the ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

If you detect an interceptor off your wing, your reactions can quickly de-escalate the concern of these air defense fighters. First, stay predictable in your altitude, heading and airspeed.

The rapid proliferation of drones in places like Ukraine has set off a growing sense of alarm inside the U.S. Army.