Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...

When a patient begins chemotherapy, the fight is double one against the cancer cells, and another against the side effects that can linger long after the last ...

A photograph of Jude Bellingham in training posted by Real Madrid on social media this week has generated a lot of intrigue ...

Tens of thousands of people gathered in Portland on Saturday as part of the " No Kings" demonstrations that were being held ...

Protesters turned out at roughly 2,700 rallies around the country to celebrate free speech and protest many of the Trump ...

Crowds hit the streets Saturday in cities and towns across the country to vent their anger over President Trump's policies in "No Kings" protests.

Saturday's protests marked the second “No Kings” demonstration and the latest mass movement against the White House this year ...

At Rs 24,999, the Amazfit Balance 2 is a ridiculously utilitarian fitness-centric smartwatch that aces it on every front ...

Although shoes get the attention, the humble sports bra is why more women than ever are now calling themselves runners – so ...