Midland Fire Department’s 14th annual Truck or Treat drew 5,000 for a free Halloween safety fair with CPR training, demos, ...

Smalls Sliders is building a shipping-container Can restaurant near Midland Memorial Hospital after an Oct. 10 Can Drop, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial ...

You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

To my surprise, I've still not gone back to the gym five years later. Over that time, I’ve invested in some really effective ...

You can tone down Liquid Glass on an Apple Watch through the Watch app on your iPhone. After opening the app, I went to the ...

THEY say summer bodies are made in winter – and if you hate going to the gym, you may wish to pop to Morrisons. The ...

They can be performed as slowly (or as fast) as you need, making them perfect for starting out, but also you can use mountain climbers as a way to track your progress. If doing the exercise gets ...

Borderlands Borderlands 4 gets 758MB update on PC, and it's not all performance fixes: Gearbox says it "smooths out progression" and brings the first of a zillion weekly updates Borderlands As ...