Staying active looks different for everybody, and movement at any age can really bring a lot of positive results.

Midland Fire Department’s 14th annual Truck or Treat drew 5,000 for a free Halloween safety fair with CPR training, demos, ...

Smalls Sliders is building a shipping-container Can restaurant near Midland Memorial Hospital after an Oct. 10 Can Drop, ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Over the past two decades, boutique fitness studios have reshaped the way people experience exercise. From large commercial ...

You can easily connect Strava to the Health app on your iPhone to keep track of your workouts and health.

You can easily create a segment on Strava from your previous workout so that you can repeat the route and even compete with others on that same route.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Operators sometimes treat the platform configuration as a ticking-box exercise, instead of aligning this each time,” said ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.