Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

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Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

AI can make life easier, but some uses cross a line. Here’s why relying on it for health, education, coding, or advice can do ...

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Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

That’s the true magic of Factory Antique Mall; it awakens interests you didn’t know you had. You might arrive searching for vintage fishing lures and leave with a newfound passion for Art Nouveau ...

Drew Magary’s Thursday Afternoon NFL Dick Joke Jamboroo runs every Thursday at Defector during the NFL season. Got something ...

Feeling broke or stretched thin? Here’s how to manage money stress, budget smarter, and regain control of your finances in ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

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