There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...