Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Heavy lifting can cause a significant rise in blood pressure, potentially putting individuals at risk of serious cardiovascular events. A Top Neurologist has warned that those with hypertension or ...

Heavy lifting can dangerously elevate blood pressure, sometimes beyond 300 mmHg. Dr. Sudhir Kumar, top neurologist, warns this poses risks for those w ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...