Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video guides you step-by-step, enhancing your strength and stability. Perfect for ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

THE CABLE BICEPS curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.