Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm facing up. Let your arm extend fully toward the floor while keeping your ...
Bodybuilding Bros on MSN
Jay Cutler’s 7 Training Techniques for Pros
Train like a four-time Mr. Olympia—on purpose, not by accident. This voiceover distills Jay Cutler’s 7 Training Techniques ...
I bought these brass bow ties from a company I found on Google called Rogue Machine. The cookie is from the clients house - ...
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