CMS Berlin 2025 drew more than 22,800 visitors and 441 exhibitors from 30 countries, the largest edition in the fair’s history.

Cozy cardio reframes exercise as self-care rather than self-correction. By pairing movement with comforting elements, it becomes something you actually look forward to.

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them properly,” said Tamara Grisales, M.D., a urogynecologist at UCLA. Instead, they ...

Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

Pastrami mingles with sauerkraut and Swiss cheese while cherry peppers add unexpected heat that cuts through the richness like a hot knife through butter. The Board sauce ties it all together with a ...