Bay Leaf Benefits: How Tejpatta Adds Flavour and Health to Indian Cooking

Bay leaves, known as Tejpatta in India, are more than just a kitchen staple — they add depth, aroma, and multiple health benefits to your dishes. From biryanis and soups to desserts and cocktails, ...
Everyday Health on MSN

What to Know Before You Try Cinnamon Pills for Weight Loss

Discover the truth about cinnamon supplements for weight loss. Learn what research says, expert opinions, and the benefits of incorporating cinnamon into your diet.
Verywell Health

What Happens to Your Blood Sugar When You Eat Oatmeal

Oatmeal generally causes blood sugar to rise. However, oats are a good source of the soluble fiber called beta-glucan. The beta-glucan may help reduce glucose spikes after eating. This improves ...

4 foods to combine with fenugreek seeds to regulate blood sugar

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

In shot across Big Pharma's bow, California will sell its own insulin

SACRAMENTO, California — California will start selling low-cost insulin in January, becoming the first state in the nation to ...

Is the cinnamon on your shelf safe? The FDA says these 16 brands contain elevated levels of lead.

The FDA has identified 16 brands of ground cinnamon with elevated levels of lead that it says should be thrown out. Here's ...