Vitamin K, crucial for blood clotting and bone health, is often overlooked. Deficiency symptoms include easy bruising, heavy ...

Australian researchers have found that there is no evidence that calcium monotherapy increases the long-term risk for ...

A dietitian highlights prickly pears as the top fruit for calcium, offering nearly a third of a cup of milk's calcium per ...

The recommended daily amount of vitamin C for adults is 90 mg. Overloading yourself with vitamin C is unlikely, since our ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t ...

The Tasmanian devil’s bite packs a surprising punch. Discover how this small marsupial’s mighty jaws rival a lion’s — and why evolution made them that way.

Tooth sensitivity or discoloration may indicate that you have a cavity. Here's how to recognize common signs and symptoms of tooth decay.

About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

Calcium supports bone health and other bodily functions, but some evidence suggests it can have cholesterol-lowering effects, too.

You might be surprised to learn that, despite "sweet" being in its name, Japanese sweet potatoes are better for your blood sugar than regular potatoes.