Here is a detailed guide on how to use an inhaler and instructions for getting the most out of your medication.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

When running, it is important to breathe using your diaphragm and to create a rhythm between your breath and strides.

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You’ll use a 4-4-4-4 pattern with box breathing. Meaning, a four-second inhale, hold, ...