Imagine thinking that you’re in the pink of your health and keeping up with common habits that end up derailing that!Well, ...

Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.

Winter is coming, but if you want fresh herbs throughout the cold season, here is what you should be cultivating in your home ...

Many of the scraps that people throw away from garden vegetables are actually edible. And they can be cooked, frozen or ...

Simple, soothing, and surprisingly effective, this humble duo is now being hailed as the ultimate post-Diwali recovery potion ...

New dietary guidelines from the British Dietetic Association say kiwis — along with rye bread and certain supplements — can ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

A new analysis finds that evidence of constipation-fighting benefits is strongest for certain food, drinks, and supplements.