5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.
Powerlifting Technique on MSN

The Strength Coach’s Guide to Bicep Curls That Actually Build Muscle

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

We Tested the 5 Best Adjustable Kettlebells for Home Workouts

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

Everyone on TikTok is perching like birds on their partner’s arm. Here’s how it works

A new optical illusion trend has taken over TikTok, and it’s making people laugh. The so-called “bird arm trend” shows people ...

The Right Way to Video Your Lifts at the Gym

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

12-Minute Standing Strength Routine That Recharges Your Metabolism After 50

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...
Fitness Volt

The 3-Second ‘Pause & Squeeze’ Trick That Explodes Muscle Growth

Don’t leave gains on the table—make every rep count with the 3-second pause and squeeze method. It’s perfect for lagging ...

The Single-Set Rule: Can Minimal Training Actually Build Muscle?

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.
The Financial Express

Gymming should be fun, not fatal

Overexertion in the gym can most commonly lead to muscle and joint injuries such as sprains, ligament tears, stress fractures ...