Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Sabato mug.jpg Nick Sabato If you don’t know any better, you may have thought you were transported back in time 10 or 15 years. A primetime game coming off a loss and a chance to get back on track.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

Authorities around the world can use your cell phone to track your location and potentially access other sensitive private information about you. One possible protection from this data collection is a ...

McALLEN, Texas (Border Report) — U.S. Immigration and Customs Enforcement is increasing the use of ankle monitors, an older form of technology for migrants not in detention facilities while their ...