Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

But it’s important to approach workouts in the right way to ... "Choose a weight you can control, move with intention and ...

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Lifting weights to failure is an effective strength training technique for advanced lifters but may be dangerous for beginners.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...