There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.

A pair of scissors is all it takes to remove an ankle monitor – and dozens in Hamilton County have done so this year. Removing the device is simple. What happens next is far more troubling. Police say ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Tired of scrolling? Click here to bump BravoTV.com's latest news to the top of your search results. Any health-related information is not intended to be a substitute for professional medical advice, ...

Weaver ants’ feet have an incredibly strong grip—individual members of one species can, without slipping, hold an entire dead bird hanging off the edge of a table. And the mighty insects rarely work ...

This post is Part 4 of a 4-part series. In the first three parts of this post (Part 1, Part 2, Part 3), we’ve explored the many reasons why using target weights in recovery from eating disorders is a ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

The recovery process for Angeli will depend on the strength of his calf muscle. When the Achilles ruptures, the calf ...