Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, protects your spine and mimics real-life movement patterns. It’s typically ...

The state testing data follows national testing data released last month, which revealed high school seniors across the ...

Training with resistance bands can increase muscle mass, lower cholesterol, and decrease body fat. Here's a step-by-step ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

The state testing data follows national testing data released last month, which revealed high school seniors across the ...

Having a flat stomach may be a common fitness goal. Exercises that burn fat, tone the core, and build muscle can help a ...

California Governor Gavin Newsom has approved Assembly Bill 1454, which provides elementary school teachers with training in ...

During workouts, do you think about your breathing -- or does it just happen in the background? Most people understand the ...

AB surveyed collegiate athletic departments at all levels of competition earlier this year to gauge current sports ...

Norwalk is now home to Stamford Health's first midwifery program, marking the next step in its expanding maternal health services. The new 2,400-square-foot clinic, featuring five exam rooms, lab ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Newsom’s signing of the bill marks the end of a lengthy attempt by California legislators to reign in contentious ethnic ...