The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do the exercise.

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

During the first few months of life, every movement, exercise or gesture of the baby contributes to their physical, cognitive and emotional development. Stimulating them through si ...

Since Gov. Michelle Lujan Grisham announced New Mexico's universal child care initiative last month, glowing stories have appeared in media outlets from around the globe.

Dazed survivors of a pair of major earthquakes in the southern Philippines awoke on Saturday to scenes of devastation, after ...

To use a vibrator for the first time, keep an open mind, experiment, use lube if you're using an internal one, and start slow.

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

As women’s sports surge in popularity, it’s past time we stop asking female athletes to thrive in spaces that were never ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

It’s our job to stay on top of the best deals, and we’ve combed through thousands of them to let you know which ones are ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Ten years after the track at the New York State Fairgrounds closed, Super DIRT Week continues the tradition in a temporary ...