You can connect your Fitbit device to the Strava app and make the most out of your exercise sessions by visiting Strava's dedicated Fitbit website.

T raining and improving your lactate threshold is a common goal for cyclists—and for good reason. It helps you ride faster and harder for longer. Your threshold power also helps you get through hard ...

Popular online fitness training platform Zwift raised $450 million in a new investment round led by U.S. private equity firm KKR & Co Inc , the company said on Wednesday.

Ace Bailey's polarizing pre-draft process is in the rearview. The one-and-done Rutgers star was chosen by the Jazz with the fifth pick in this year's NBA draft as the first true shocker of the first ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

The Echelon Racing League returns for a sixth season of virtual road racing this winter, launching a calendar of one-day and stage race events on November 1 that will culminate with USA Cycling ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.